Welcome to my Whole Foods Plant Based World!

Fruits, Vegetables, Legumes, and Grains hold center stage in my kitchen. If you're desiring health & wellness or looking to maintain the good health you enjoy, read on. Plant based foods are the foods that not only prevent disease, but may enhance survival for those living with chronic conditions. The science is solid. Take a risk; be open, curious and explore. The gift of good health awaits!

 

PCRM's Food for Life Classes & Private Cooking Classes

Here's where we learn the benefits of plant based foods. Come join us. Check for class schedules. Share, Learn & Grow!

Green Nosh Group of Cape Cod

We are a fun, open, and supportive group for ongoing plant based support and education. We enjoy healthy pot luck gatherings, dining at local restaurants, furthering our education via guest speakers and DVD education, and advocating throughout the Cape Cod community for healthier food choices in restaurants, schools, and in our homes. Check 'Events' for monthly schedule.

 

                                               

                                                                

Sesame Cauliflower Wings from Jessica in the Kitchen

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Published: 20 January 2017 20 January 2017

I found a wonderful, fun, and informative site called "Jessica in the Kitchen".  After watching her video of preparing these luscious "Sesame Cauliflower Wings", I contacted Jessica to see if I could post her recipe. So here it is. Check out her website. I know you'll enjoy. Try more of her recipes. And if you find a favorite, let me know!!

Read more: Sesame Cauliflower Wings from Jessica in the Kitchen

Black Bean Stew with Kale, Sweet Potato, and Ginger

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Published: 07 September 2016 07 September 2016

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Reading Food Labels

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Published: 05 July 2016 05 July 2016

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GOT ALMOND MILK?

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Published: 03 September 2016 03 September 2016

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Cancer and Diet: What's the Connection?

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Published: 19 October 2016 19 October 2016

       Harvard Medical School publishes a monthly "Harvard Men's Health Watch". In the October 2016 issue the connection between cancer and diet was explored. The following is a summary of their findings. 

Read more: Cancer and Diet: What's the Connection?

Class #1

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Published: 22 June 2016 22 June 2016

 Food for Life Classes in Naples: How Foods Fight Disease

Read more: Class #1