Plant Based Nana




This recipe comes from our Food for Life Instructor in Alaska - Delisa.

It makes a great dip with fresh veggies or healthy snack crackers, and is a 

tasty filler for sandwich wraps with shredded carrots, baby spinach and 

broccoli sprouts.

About 12 years ago I found this recipe, my very first black bean semi-burger. Very tasty and healthy.


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Welcome to Joanne's Plant Based Kitchen

Where Grains, Legumes, Veggies & Fruit hold Center Stage! Joanne is a 'Food for Life' Instructor for Physicians Committee for Responsible Medicine (PCRM)  in Washington, D.C., founded by Dr. Neal Barnard. 'Food for Life' classes are presented both on Cape Cod & in  Naples, FL. Private cooking classes and consultations are also available. Joanne is a certified Plant Based Culinary Educator via Cornell University. WHAT WE PLACE ON OUR FORKS MATTERS!

Nutrition Info

An entire page dedicated to Nutrition Information. Click here!