Plant Based Nana




Thank you, Fran B., a Food for Life participant in Naples, FL, for sharing this refreshing, healthy recipe. Quinoa, the 'Mother' of all grains, has the most protein of all grains, and was the mainstay of the Inca civilization. I'm sure it will become one of your mainstays, as well.

This recipe comes from my friend, Jim Morris Hicks, author of "Healthy Eating, Healthy World". Check out his site: or

Jim is making a significant difference in bringing together influential people who have the means of awakening the public to the sustainability crisis impacting our species and planet. In 2014 James Cameron, film director, now a friend of Jim's, is making a film on this issue.


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Welcome to Joanne's Plant Based Kitchen

Where Grains, Legumes, Veggies & Fruit hold Center Stage! Joanne is a 'Food for Life' Instructor for Physicians Committee for Responsible Medicine (PCRM)  in Washington, D.C., founded by Dr. Neal Barnard. 'Food for Life' classes are presented both on Cape Cod & in  Naples, FL. Private cooking classes and consultations are also available. Joanne is a certified Plant Based Culinary Educator via Cornell University. WHAT WE PLACE ON OUR FORKS MATTERS!

Nutrition Info

An entire page dedicated to Nutrition Information. Click here!